Last Week's Fitness

This was Week 3 of my training program. I missed the Wednesday workout, so it was on the lighter side of fitness.


Monday 7/7: REST DAY!!!!!!!!
Tuesday 7/8: HIIT at the parking garage <--- Today kicked my butt!!
Wednesday 7/9: Missed my alarm to get to the AM Workout, Queen+Adam Lambert instead of PM
#SorryNotSorry
Thursday 7/10: 30ish minutes on the bike trainer
Friday 7/11: Rest Day
Saturday 7/12: 2 mile run/walk. It felt super hot and gross out (even at 8am!) so this one wasnt as fast as the 4th of July run/walk :( but the runs were in the 11s so not too bad.
Sunday 7/13: 1.25 Miles, A walk from my Apt to my parent's new house to check out the construction. Looking Good!!!!!

Today is another rest day and then back at it tomorrow.

Back to Fitness

After taking a 6 month break (wasn't supposed to be that long) following the Aramco Half Marathon Jan 18th, I finally got back to being active. Big plans have been made to stay active and new challenges are being considered.

I rejoined my favorite local running group, www.gottarunkaty.com and these past 2 weeks have really kicked my butt!

Here is last weeks break-downs

Monday 6/30 Glorious Rest Day!

Tuesday 7/1 Parking Garage for HIIT Workout and Incline Repeats
                    Today focused on Strength Training

Wednesday 7/2 Parking Garage for HIIT Workout and Incline Repeats
                   Today focused on Legs and Core

Thursday 7/3 A very great Yoga session to stretch everything out

Friday 7/4 Virtual 4 Miler race for Team RWB. It was a chance to slowly ease back into running with a nice .25 mile walk run combo. I even surprised myself with a decent(for me) pace on the run sections. In fact looking back at my splits, the run segments were faster towards the end of the 4 miles.

Saturday 7/5 My Brother was giving my mom a Training session and Matt and I tagged along, It Seriously Kicked My BUTT!!!!! 3 Miles on my bike trainer

Sunday 7/6 Sick/Rest Day

Not bad for my 2nd week back to fitness. Since yesterday was another rest day, today will start off this week's activities. Hopefully I wont be too sore!!!

30 under 30 update

1. Go see Mt. Rushmore
2. Go on an AWESOME Road Trip Being planned
3. Cross the Atlantic (Go to Europe)
4. Mule ride down the Grand Canyon
5. Visit the BEST roller-coasters/Amusement Parks in the country
6. Finish a Half Ironman tentatively scheduled for 4/26/2015
7. Finish an Ironman
8. Have a sub 25 min. 5K
9. Run a 50 Miler
10. Do 12 Marathons in one year
11. Sky Dive/ Fake Sky Dive
12. Go to a really fancy New Year's Eve party
13. Finish all books on Gilmore Girl's Challenge List (250 Books Total) Completely fell off the reading wagon, MUST GET BACK ON
14. Go to an Opera
15. Set free a floating lantern
16. Make it rain I did this one, YAY
17. Commit to a "diet/eating plan" for one month ON my way with this one
18. Surprise someone with an entire meal
19. Get the Ironman tattoo
20. Successfully keep a plant alive for a year In Progress
21. Be able to afford a pair of REALLY EXPENSIVE shoes, and don't feel bad about buying them!
22. Do a Pub Crawl I did one around christmas
23. Take a Helicopter Tour
24. Learn to Wake Board/Water Ski
25. Learn another language
26. Climb a Mountain
27. Sleep under the stars
28. Learn to Juggle
29. Step out of my Comfort Zone
30. Actually update this blog when I accomplish something! Clearly not doing well with this one :(