Back to Fitness
After taking a 6 month break (wasn't supposed to be that long) following the Aramco Half Marathon Jan 18th, I finally got back to being active. Big plans have been made to stay active and new challenges are being considered.
I rejoined my favorite local running group, www.gottarunkaty.com and these past 2 weeks have really kicked my butt!
Here is last weeks break-downs
Monday 6/30 Glorious Rest Day!
Tuesday 7/1 Parking Garage for HIIT Workout and Incline Repeats
Today focused on Strength Training
Wednesday 7/2 Parking Garage for HIIT Workout and Incline Repeats
Today focused on Legs and Core
Thursday 7/3 A very great Yoga session to stretch everything out
Friday 7/4 Virtual 4 Miler race for Team RWB. It was a chance to slowly ease back into running with a nice .25 mile walk run combo. I even surprised myself with a decent(for me) pace on the run sections. In fact looking back at my splits, the run segments were faster towards the end of the 4 miles.
Saturday 7/5 My Brother was giving my mom a Training session and Matt and I tagged along, It Seriously Kicked My BUTT!!!!! 3 Miles on my bike trainer
Sunday 7/6 Sick/Rest Day
Not bad for my 2nd week back to fitness. Since yesterday was another rest day, today will start off this week's activities. Hopefully I wont be too sore!!!
